Dash Diet Plan & Food Tracker 2.1
Free Version
Publisher Description
#1 Dash Diet Meal Plan
DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
Benefits:
- Decreases cancer risk:
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.
- Lowers metabolic syndrome risk:
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%
- Lowers diabetes risk:
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.
- Decreases heart disease risk:
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.
SUBSCRIPTIONS
- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Terms of use: http://nikita.wtf/privacy
Jun 18, 2021
Version 2.1
- bug fixes and performance improvement
About Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Dash Diet Plan & Food Tracker is Nikita Gnedin. The latest version released by its developer is 2.1.
To install Dash Diet Plan & Food Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dash Diet Plan & Food Tracker as malware if the download link is broken.
How to install Dash Diet Plan & Food Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Dash Diet Plan & Food Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Dash Diet Plan & Food Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
